22 kinds of prevention of a common cold a simple and reliable method ..................

22 kinds of prevention of a common cold a simple and reliable method
Influenza season is fast approaching. Although a cold caught a cold and is not fatal, but they will weaken your immune system so that other, more dangerous germs into your body. Think about how many times you have caught a cold or sinus infection bronchitis. General adult colds each year two to three times, so to say the chances of serious illness a lot - the same vein, the prevention of disease there are also many opportunities.

I can not guarantee that you will never get colds or flu, but you can follow these simple and effective method to increase the chance of maintaining their own health. Even if you are sick, I have some good proposals allow you to quickly overcome the disease.

Regular mouthwash
Japanese researchers found that daily mouthwash with water, can reduce your risk of suffering from a cold. Those with water mouthwash people than not do it 36 percent less chance of suffering from a cold. This study shows that simply by mouthwash can be effective in preventing upper respiratory tract infection.

Drink hot drinks
Hot water and lemon drink tea can reduce the nasal congestive symptoms and avoid dehydration. Respiratory dry will make you more vulnerable to infection.

Sauna
Although researchers have not identified how the Sauna preventive role of flu, but studies have shown that Germany did not go to those people who have colds Sauna the number of those twice a week to twice as many people Sauna . This may be because the Sauna temperature is too high, resulting in the common cold, flu viruses are difficult to live without it.


Cessation of self-reproach
Believe it or not, self-blame will make you more susceptible to colds! At the very least, this is by the Australian researchers conducted more than 300 workers of the Institute for a period of three months to draw conclusions. Even those who can control their own work have a good person, if the lack of confidence or things go wrong tend to blame themselves, will be more likely to sneeze. The researchers think this attitude will make it a greater work pressure, and pressure, as you know, would be detrimental to your immune system

"Bite" your toothbrush
Put your toothbrush in a microwave oven heating the high-fire 10 seconds, it can kill can cause colds and other diseases of the bacteria. Do you think the toothbrush can also clean your teeth, is really so. But when you刷完teeth, your toothbrush becomes a breeding ground for germs. So brush your teeth before the toothbrush on the microwave disinfection, or it usually stored in the hydrogen peroxide inside (remember before running water), or when you撕走each calendar page, or after suffering from a cold, simple monthly replacement toothbrush .

So that the windows remain a seam
In winter, will open the windows of the house of a seam. But it does not need all the windows are open, often only need to stay in your room to open one or two is enough. If you live in a good house just decoration This is especially important because in the new house yard, fresh air circulation surprisingly effective off germs.

A word meditation
To find time every day, in a quiet, dark room to sit down at the same time close their eyes, think of a word focus. What you are doing in meditation, this is an effective method of decompression. The study found that the pressure will make you lower the ability to combat influenza infection. When a person has emotional stress when the immune system is weakened, the chances of suffering from colds when the cooling-off twice.

Wash your hands often
Remember to wash hands frequently. Most of the common cold and influenza viruses are spread by direct contact. U.S. Naval Health Research Center organized a 36,000 recruits for the study to require all new recruits wash their hands five times a day. The results showed that these new recruits the opportunity to reduce the risk of respiratory diseases by 45%.

The best hand-washing washing twice
Columbia University researchers in the study volunteers check accept the hand of the bacteria, they found hand-washing only to wash again, even if the use of antibacterial soap, antiseptic effect is also very satisfactory. So if you really want to stay away from cold, then the best hand-washing washing twice.

Public toilets and wash hands strategy
The study found that most people can not use public toilets clean and effective to hand, because they each left the public will come into contact with the toilet door. So wash your hands after using a toilet paper taps clearance. And then another paper towel to dry hands, and then goes every paper in hand and between the open door. This sounds too crazy, but this proposal was made by the U.S. Centers for Disease Control to protect you from pandemic diseases (such as colds and influenza) put forward.

Rubbing his eyes with knuckle
Your joints more than the fingertips to clean more. One day most people will grasp the eyes, nose or face 20-50 times, in view of the eye for the virus has provided a very good channel invasion, to comply with this point is particularly important.

喝酸奶
University of California researchers found that drinking a cup of yogurt per day (natural or has been sterilized) than those who did not drink less 25% chance of a cold. High incidence of influenza season ago, as soon as possible to develop the habit of daily喝酸奶to enhance your immune system now.

Inhalation of dry air from the air blow
I know this sounds too crazy. However, hospitals in the United States, a Harvard study found that inhalation of hot air than an ordinary room temperature inhaling cold air when the symptoms will be minor half. Dry fan heaters will be set to file, do not set hot air file, and then put it away from your face at least 20 inches position. Hot air through the nasal inhalation of time as long as possible - proposal is for 20 minutes.

Eat garlic
In 11 months to 12 weeks of February, there are 147 volunteers ate garlic every day or placebo, those who ate garlic volunteers not only fewer colds, and even if, unfortunately, suffer from, they will be relatively minor symptoms and recover faster.

Adequate sleep
To maintain good physical health must have a certain amount of sleep, how wordy to repeat this sentence can not be overemphasized. Sleep not only allows you energetic throughout the day and, more importantly, can help your immune system to maintain a good state. Therefore, at least seven hours sleep per night, so you are more resistant to flu.

Drink plenty of water on the body good
Eight glasses of water a day to maintain good physical health, probably every day, you will have heard this remark. And it is the custom on all aspects of your body are beneficial, because it can purify the body systems, is to maintain a healthy diet and are essential for beautiful skin.

Exercise
Movement for the body is very good. Cultivate the habit of movement, not only offer a more well-developed body muscles, but also your immune system stronger.

Reduce the indoor temperature
You reduce the indoor temperature will be 5 degrees Celsius. Overheating dry air in the room for the influenza virus can provide an ideal environment to survive. When your nasal, oral mucosa, or mucous membrane tonsils lack of moisture, they will not be able to effectively capture the bacteria. So in the winter, the lower the indoor temperature and humidity regulator to use the room is conducive to maintaining a healthier level of humidity.

Rub, but do not blow nose (nose)
Through the University of Virginia study, a cold will not be disturbed you a long time. They also proved that the force is not blowing his nose your nose will stick to the paper, and that some flows back to your sinuses. This phenomenon is the researchers through the dye and X-ray found. If you need to blowing his nose, then blowing a soft point, and one side only blowing.

Sneezing and coughing to the arm
Whoever is telling us "when coughing or sneezing, cover your mouth" are wrong. Precisely because it will stick in the hands of germs, but you will also be that they spread to other objects (including people). So when you do not have toilet paper when coughing or sneezing, and would like to, you can hand肘弯cover up the mouth and nose. After all, you rarely hold someone else's elbow or elbow擦脸.

Do not ask you to doctors prescribe antibiotics
Colds and influenza (the most common infectious disease) is caused by a virus, and the role of antibiotics to kill bacteria, so antibiotics for treating colds and influenza useless. On the contrary, it will kill you through the immune system and friendly bacteria inside your body hurt. If you regularly take antibiotics in the near future, then consider a course of probiotics trial - in place of friendly bacteria.

Doctor!
More than those who can help you protect themselves against influenza simple approach. However, they still can not substitute for doctor's advice and treatment.

Remember, everyone will occasionally suffer from the common cold, who does not have sufficient grasp to prevent it. However, if you want to reduce as suffering from a cold and nasty trapped at home opportunities, then please follow the above suggestions do it themselves. But this does not mean you do not occasionally take sick leave.