New incentives for the six cold

New incentives for the six cold
Cold is the most common diseases, is only a simple respiratory infection, the body is a potential source of serious complications for each organ, saying it was the source of all diseases is not an exaggeration.

Cold, often called "upper respiratory tract infection", mainly through the respiratory tract (droplets) spread, in fact, life there are many incentives also play a "complementary" role, more attention to the following incentives to be effective to avoid suffering from a cold.

A, "eat" bad eating habits are closely related with the flu

Eating too much high-salt diet can lead to reduced saliva secretion, so that oral mucosal edema, hyperemia, in favor of the virus, easy-to upper respiratory tract infection, which eventually led to the incidence of influenza.

Eating too much high-sugar diet, can consume the body of water and nutrients such as vitamins, so that immunocompromised, thirsty, and then induced colds.

Excessive consumption of high fat diet such as milk, meat, broth, etc. can reduce the body's immune cells, anti-virus capabilities, easy to cause a cold.

For the prevention of influenza, should stay away from high-salt, high-sugar, high-fat "three high" diet.

Second, "off" in the house easy to cold

Take office, like playing mahjong, activities and fewer people suffering from colds than normal 2-3 times as high.

In addition, modern society places for children to reduce outdoor activities, outdoor activities will be reduced accordingly, often around the TV all day watching cartoons, it would be more prone to colds.

To ensure good indoor air clean is to prevent colds key. In the doors and windows closed, the indoor carbon monoxide pollution is not the original, the indoor air will be with the increase in the number and duration of exposure to pollution. Regular windows, and emissions from the human body and the house with smoke can drift away air circulation is conducive to the prevention of influenza.



Third, "brush" your toothbrush at home is perhaps important source of infection

Some parts of toothbrush bristles down on口杯, the toothbrushes are often wet, and the breeding of pathogens easy propagation, the virus by brushing their teeth and wounds caused by repeated infection gums, people are likely to repeatedly久治不愈a cold or flu.

Fourth, "medicine" Drug abuse can lead to colds

Pharmacological experiments and clinical studies have shown that many drugs, especially sulfonamides, antibiotics, anti-TB drugs, anti-cancer drugs, even drugs such as antipyretic analgesic (paracetamol) on the immune system has a different degree of inhibition. Therefore regularly take such drugs can reduce the body's resistance to disease and thus easy to induce a cold.

Five, "depression," mental health is very important

As the saying goes, "I worry about depression, white first," sad that affects the human body. Sentimental person immune function is relatively low, weakened ability to resist pathogens, respiratory defense hypofunction, influenza virus can take advantage of. Foreign data, often sad or angry people often cheerful than normal were more than a cold 3-5 times.

VI, "pumped" Smoking is harmful to health

Smoking is harmful to health, are particularly vulnerable to damage the respiratory system, long-term smoking also affects the endocrine system and metabolism of the body, thereby inhibiting immune function, susceptibility to colds.