How to prevent children spring cold small knowledge

How to prevent children spring cold small knowledge
民谚"Spring monkeys face,阴晴change at any time." In this cold, wind breath volatile dry spring, the weather in a direct impact on the defense function of the respiratory tract mucosa. As the saying goes, "shoots back Baicao riddled attack." Spring is also the epidemic meningitis, influenza, mumps, chickenpox, diphtheria, measles, scarlet fever in children with a variety of seasonal diseases, therefore, the spring is important in preventing health care.

Keep indoor cleaning, window ventilation, indoor air fresh and sunny. The spring of climate change and volatile, it is necessary to increase or decrease in a timely manner to the children clothes, Qin Qin Huanyi was drying, they take their children to less crowded public places.

To ensure that child care enough sleep help child growth and development, increase immunity. To allow more children to outdoor activities, they will receive sunlight, breathing fresh air, and enhance child care hematopoietic and immune function. Immunization against influenza when necessary.

In the diet may also pay attention to:

(1) choice of easily digestible liquid diet, such as soup,稀粥,蛋汤, custard, milk and so on.

(2) wish to light less greasy diet to meet nutritional needs, but also enhance the appetite. Can supply white rice, millet gruel, small豆粥with sweet pickles,大头菜, side dishes such as mustard or fermented to light, refreshing appropriate.

(3) to ensure water supply, can drink plenty of acidic fruit juice such as hawthorn juice, kiwi juice, jujube juice, orange, watermelon汁等to promote secretion of gastric juice, increase appetite.

(4) more food containing vitamin C, E and red foods, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs and so on. To prevent the occurrence of influenza.

(5) diet少量多餐wish. After a good appetite, such as fever, can be changed to a semi-liquid diet, such as patches soup, chicken soup龙须面-ching, small ravioli, purée soup, dried meat floss congee肝泥congee porridge and other蛋花.